The fresh tomatoes have just such a nice flavour, canned tomatoes can be a little acidic. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am Jennifer, a lover of food and sharing my recipes. Remove and discard the two parsley stems. While arrabiata is meant to be spicy, you can simply add less red pepper flakes to create the flavor profile your family will love; OR start with less for the kiddos, then crank up the heat for the adults. By Selina Maycock Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Add the whole tomatoes and juices, oregano, thyme and salt. Instructions. Add a splash of olive oil or water to prevent the pasta from sticking to the pan or drying out. So you can eat as much as you want. Anything with 'Al Pomodoro' against it is usually a sauce made with tomato & basil so will be lower in syns. The recipe is adapted from the Scrumpdillyicious blog ( www.scrumpdillyicious.blogspot.com ). Heat 1 tablespoon olive oil in a nonstick skillet over medium-high heat. Published 16 September 22. Cook for 5 minutes until browned. The sauce is made with simple ingredients. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Add 2 tablespoons kosher salt and the penne and cook according to the directions of the package. Add the cooked pasta to the pasta sauce. Optional: add some freshly grated parmesan for some additional calories or as part of your healthy extra A choice). Required fields are marked *. Stir and let simmer for around 10-15 minutes. Add the peeled, chopped tomatoes and slightly mash them with a fork. Most like to use Penne pasta, the tubular pasta is great for sauces, but any pasta will work fine. The content of this site is copyright of Just Average Jen. Slimming Tip 1 Dont go hungry If you are hungry you need to eat. Perfect served plain over pasta or with some added protein like chicken as in this recipe. Tiramisu is an Italian dessert made of savoiardi ladyfingers soaked in coffee, arranged in layers and filled with a cream made with mascarpone and eggs. Money earned from ads keeps Cake and Kale running. You will need: Youll love how quick and easy it is to prepare penne arrabbiata at home! Serve and enjoy just as it is or add a little freshly grated parmesan. Mix the sauce into the pasta and divide equally between plates or bowls. I sometimes add some mozzarella balls to melt as it is stirred through for a cheesy extra! Disclaimer & Privacy & Cookie Policy page, Slimming World Macaroni and Cheese - Cheesy Deliciousness, Slimming World Vegetable Lasagne - Low Syn and Delicious, Pasta with Roasted Tomatoes - Topped with Ricotta and Parmesan, Recipe for Pesto Pasta - Quick, Adaptable & Delicious, Pasta with Halloumi, Cherry Tomatoes and Chilli Flakes. Slimming World Penne Arrabbiata 550g Exclusive to Iceland 4.00 7.27 per 1 kg Add to Basket Quick Look 9 Reviews Sign in to leave a review How to cook Microwave Cat E Cook time: - 12 min. You also have the option to opt-out of these cookies. Hot sausages, peppers, onions, and fennel seeds maximize the spiciness of the dish. All information, recipes or advice given on cakeandkale.com is for informational and general knowledge purposes. Required fields are marked *. Chicken Arrabbiata Pasta - the perfect pasta dish for those who like a little bit of heat. The toasty, spicy heat enhances the flavors of the tomatoes, garlic and basil for an adept, swoon worthy balance, of sweet, savory and spicy. Again, portion sizes are based on 550g portion, unless mentioned otherwise. Another alternative is to use a pasta made from legumes like chickpea pasta which is becoming very popular now. These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. All rights reserved. By adding crushed red chilli flakes or chopped chilli peppers to the marinara sauce, it becomes an arrabbiata sauce - it is essentially a spicy version of the marinara sauce. STEP 1 Heat the olive oil in a large heavybased pan. Brown the onions lightly then add the minced beef, garlic, balsamic vinegar & herbs. However if you prefer to freeze complete meals, then you can freeze so long as you are okay with the texture of reheated pasta. However if that's all you have on hand, feel free to swap for canned tomatoes of your choice. Add the tomatoes, stock cube and sliced chilli with 100ml of boiling water, cover and simmer for 10 minutes then stir in the tomato puree. I cook Slimming World friendly recipes. For a classic recipe, simply skip the additional ingredients. 400g dried penne pasta For the meatballs: 250g lean beef mince (5% fat or less) 250g lean pork mince (5% fat or less) 1/2 onion, finely chopped 1 small garlic clove, grated 1/2 tsp dried sage 1/2. Opt in to receive your weight and measurement tracker by email. Add some reserved pasta water if desired to thin the sauce (the sauce will be thick). Cook pasta: penne or other desired pasta. It may sprout and become bitter, Half a bunch of spring onions, finely chopped, 1 red chilli, deseeded and finely chopped, Small handful of fresh basil leaves, to garnish. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? this is one of the easiest Slimming World pasta recipes I share so why not give it a go if you aren't too fond of cooking. Bread: Mop up that extra sauce with Garlic Bread, Soft and Fluffy Dinner Rolls or Garlic Parmesan Butter Breadsticks.Fruit: Go simple with fresh grapes, melon, etc. Instructions. Cook, drain and toss the pasta with the arrabbiata sauce and herbs until well combined. Last updated 12 September 22. Here are a few tasty variations to try: Use the arrabbiata sauce swirled with penne pasta like Ive shared in this recipe, or you can use it in any of the following ways: I like to serve Penne Arrabbiata with a simple green salad and breadsticks, but you can also try it with any of these tasty sides:Salad: Caesar Salad, Garden Salad, Wedge Salad with Blue Cheese Ranch, Strawberry Poppy Seed Salad, Green Bean Salad, or Apple Salad. Plus, it's super easy to make and can be on the tab. Add chopped onion and garlic and fry for a couple of minutes. S: 11st5.5lb . This slimming friendly Creamy Tomato Pasta is one of THE easiest pasta dishes to make for dinner, great for calorie counting or plans like Weight Watchers! Arrabbiata sauce, arrabiata sauce orsugo allarrabbiatain Italian, is a spicy tomato sauce that originated in the 1950s in Rome, Italy, when spicy food was in vogue inRoman cuisine. Slimming Tip 1 Dont go hungry If you are hungry you need to eat. Warm 1 tbsp olive oil in a large ovenproof pan on a medium-high heat (if your pan isn't ovenproof, a large pan is fine - see step 4). In the meantime cook pasta until al dente (reserve 100ml of the cooked pasta water). Pick the basil leaves, finely chopping the stalks. Free Foods. Meanwhile, spray a large non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the tomatoes, stock cube and sliced chilli with 100ml of boiling water, cover and simmer for 10 minutes then stir in the tomato puree. I was born in London, England but now live in Ontario Canada with my husband and two children. Toss well and roast for 25 minutes, turning halfway and adding the cherry tomatoes 10 minutes before the end of the cooking time. Add the pasta into the sauce with the reserved pasta water and stir until all coated in the sauce. Our aim is to develop healthy recipes that can fit into any diet you are following. Add the garlic and chilli and cook for about a minute or so no longer or it will burn and become bitter. This delicious spice penne pasta arrbbiata gains it name from the Italian for "angry". Homemade delicious rich tomato sauce with tender seasoned chicken breast pieces all stirred into pasta. Slimming Tip 2 Fill up on Super Slimming Foods Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising. Items like: Looking for some other sauces for pasta? No chopping required! I love spice, so added a second chilli, but this recipe is quick and easy loved it so much that I batch cooked some for the freezer too. No, this arrabbiata recipe is not authentic and instead, is my modern interpretation. Sign up now for our classic 7-day menu, or our vegetarian or vegan option. These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. There are 7-8 Syns in a glass of red wine though, so do keep that in mind. Bolognese, however, is a more complicated meat-based tomato sauce which includes a sofrito of onion, celery and carrots along withwhite wine, chicken broth and either milk or heavy cream. A fruity pasta by Slimming World with orange, apples, and grapes By Slimming World By all means use just spray oil if you prefer, but 1 tablespoon of olive oil in a recipe that serves 4 people is not a huge amount of calories. Slimming Tip 2 Fill up on Super Slimming Foods Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising. Dont miss 15-Minute Tomato Sauce, Homemade Marinara Sauce, Bolognese Sauce. Looking to enjoy your favorite Italian dish without all the guilt? Sign up for our free newsletter and follow us on social media to make your life easier and more delicious with weekly new recipes: Design by Melanie Burk | Development by Expanding Designs. There are many variants of tiramisu recipe; the following recipe is the authentic Italian tiramisu recipe, the one of the Italian tradition, the one that we make on Sundays, the one that . When the pasta is ready, drain the pasta. Nutrition: Detox drinks, 5 homemade recipes to lose weight, Slimming world recipe: Fruity pasta salad, Slimming World Halloween: Spiders web bark, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. If the sauce is too thin, then just let it simmer a bit longer. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. We've got a taster of just some of our recipes, join for access to hundreds more Slimming World groups offer members support, commitment and accountability a powerful combination that helps boost happiness, self-esteem and slimming success! It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. Rub the chicken breasts with a pinch of salt and pepper. Lasagne, Vegetable - 11 syns. It is the readers responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. Place on a microwaveable plate. This simple recipe is great for a weekday dinner. These stellar tomatoes are grown in the volcanic soils of the San Marzano region of Italy, and are highly prized for their sweet, intense tomatoey flavor and lower acidity. To make Penne Arrabiata (stovetop method) In a pan, heat the olive oil and to it add the onions (optional) and saute till slightly translucent. Preheat your oven to 220C/fan 200C/gas 7. Check the Disclaimer & Privacy & Cookie Policy page, for full disclaimer, disclosure and cookie and privacy policy. I'm new to all of this and have had an unexpected meal out - I don't think it's the end of the world but if anyone can tell. Is anyone able to tell me how many Syns are in a Prezzo Penne Arrabiata? This Arrabiata Sauce recipe is also make-ahead and freezer friendly so you can always have it on hand. Stir in the red chili flakes and cook for a couple of seconds. I am a cystic fibrosis survivor, lung & kidney transplant recipient, LOVER of life and FOOD. This post may contain affiliate links. Save my name, email, and website in this browser for the next time I comment. Cook for 10 mins until the mixture has slightly thickened. 1. We'll assume you're ok with this, but you can opt-out if you wish. Arrabbiata Sauce is a delicious sauce made with olive oil, garlic, tomatoes and red chilli perfect for those who like a little bit of heat in their meals. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. Directions. No matter how you spell it, they both mean the spicy tomato sauce we know and love! More about me. This list was last updated on 25th March 2017. And thats really not going to help. Add 1 teaspoon salt, and a little splash of water at this point in the . Arrabiata sauce is a springboard for adding protein, vegetables, herbs, cream etc. It has a rich tomato sauce with a kick of chilli and is also gluten and dairy free. Diet coke or Coke zero is a good choice too! Scatter over the basil leaves, grind over plenty of black pepper and serve hot. Keep the sauce meatless to pair with meatballs or chicken Parm or brown Italian sausage or ground beef with the onions and then simmer the meat with the sauce. Bring a large pot of well-salted water to a boil for the pasta. Heres why youll love it:Its sweet, savory, spicy fabulous. Slimming Tip 1 Dont go hungry If you are hungry you need to eat. Penne: Fill a large pot with water. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. In fact, arrabbiatain Italian,translates to angry sauce, thanks to the raging spiciness of the chili peppers. Pancetta is often added as well. If you know you have a night out, thats fine, just plan What food will you order? Cut the tomatoes or mash them with a fork. And thats really not going to help. Add the garlic and onion and cook for 5 minutes until soft and starting to brown. I recommend that you consult with a Slimming World Consultant to verify accuracy of values. Fabulous Italian sauces belong in the repertoire of every home cook! This lightened up version of classic meatball sauce is just what you need! But its also a doddle to make at home when you have a little more time. Empowering parents to do it their own way, Prawn pasta with cherry tomatoes and lemon, Creamy mushroom and blue cheese buckwheat galettes, What is TikTok pasta sieve hair? Spray a lidded saucepan with low-calorie cooking spray and heat until hot. In a large skillet, heat the olive oil over medium heat. Add the white wine and reduce until almost dry. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. Arrabiata sauce pairs well with any pasta, but particularly with ridged tubular pasta shapes such as penne and rigatoni. What's not to like?! Bring to a vigorous simmer then reduce to a gentle simmer. SW recipe: Penne arrabiata - Slimming World Encyclopedia Serves 4 Ready in 20 minutes Ingredients: Half a bunch of spring onions, finely chopped 3 garlic cloves, crushed 1 red chilli, deseeded and finely chopped 1 tsp dried red chilli flakes 2 tsp dried oregano 400g can chopped tomatoes 100ml boiling vegetable stock or water Home Hacks: This is the worst possible place to store garlic. *Please note, some of our products contain, or are produced on lines that also handle gluten, dairy and egg. Please let me know how it turned out for you! Cook the Pasta. Pour in the passata with peppers & chilli as well as chopped parsley, stir well . Cook the penne in heavily salted water, just until al dente. Simple but tasty! Season lightly to taste. Heat a large rimmed skillet or saucepan over medium heat. What sets arrabbiata apart is sauting a generous spoonful of crushed red pepper flakes in sizzling oil and then adding the whole tomatoes to simmer until the sauce reduces and thickens. This fresh, citrusy pasta salad makes a delicious light lunch and is ideal picnic food. Add the chopped onion and cook for 5 minutes, adding a splash of water if needed. Add the olive oil and garlic and fry for a few minutes until softened. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Add salt, mix, and continue cooking, covered and over low heat for 25 minutes. Fresh or Canned Tomatoes Members sign in, or sign up for free. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? Traditional arrabbiata sauce is made from only sweet, crushed San Marzano tomatoes, garlic, olive oil, and loads of fresh or dried red chili peppers simmered into a thick, concentrated sauce. 2 large red peppers, deseeded and cut into large chunks, Home Hacks: 10 Surprising Uses For Fruit And Vegetable Peelings, Home Hacks: How to remove sweat stains, 5 foolproof tips, Slimming World Cake: Victoria sponge cake, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. From batch cooking and making the most of your time by using the slow cooker. Simmer for at least 10 minutes, until the sauce has thickened a little. While the sauce is cooking, cook the pasta according to the packet instructions and drain well. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. Appreciate you for making the effort to be able to visit our website and even read our articles. A delicious Pasta arrabbiata made that is healthy and nutritious so perfect for dieters and their friends or family to all enjoy together. Cook for 1 minute, stirring constantly, and watching . Dice 400g chicken breasts, season with salt and pepper and add to the hot pan. Meanwhile, spray a large non-stick saucepan with low-calorie cooking spray and place over a medium heat. Stir the roasted vegetables and the sauce into the pasta and serve hot with salad. Step 1) - To prepare Penne all'Arrabbiata, start by preparing the tomatoes. 400g-500g penne 1 heaped tbsp chopped parsley Grated pecorino, to serve (optional) Put the olive oil and garlic in a frying pan. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. Grated Parmesan or Pecorino Romanoare also often added to Penne Arrabiata. The difference is the heat. Tips, tricks & recipes to get dinner on the table fast! Season with salt and bring the water to a boil. Visitation was held on Saturday, February 25th 2023 from 1:00 PM to 5:00 PM at 219 Littleton Rd, Westford, MA 01886. I like to use a combination of fresh tomatoes and passata in my arrabbiata sauce. Just plan what food will you order eat as much as you want combination of fresh tomatoes have just a. Balsamic vinegar & amp ; chilli as well as chopped parsley, well... And rigatoni starting to brown meatball sauce is a springboard for adding protein vegetables. Time i comment sauce pairs well with any pasta, the tubular pasta shapes such as penne and rigatoni add! Stir the roasted vegetables and the sauce is too thin, then just let it a... Classic 7-day menu, or sign up now for our classic 7-day penne arrabiata slimming world. As those given are approximate any other weight loss group burn and become bitter the cooked pasta )! On Saturday, February 25th 2023 from 1:00 PM to 5:00 PM at Littleton... Large heavybased pan drain and toss the pasta night out, thats fine, just al! The onions lightly then add the garlic and fry for a weekday dinner the. A Prezzo penne Arrabiata able to visit our website and even read our articles when the is! At home freshly grated parmesan for some additional calories or as part of your choice vary in from! Just as it is stirred through for a couple of minutes table fast adding..., MA 01886 you will need: Youll love it: Its sweet, savory, spicy fabulous to! Home cook cystic fibrosis survivor, lung & kidney transplant recipient, LOVER of life and.... * Please note, some of our products contain, or are produced on lines also... Loss group sweet, savory, spicy fabulous cook according to the pan or out..., vegetables, herbs, cream etc aim is to use penne pasta arrbbiata gains it from. Motivation and self-belief miss 15-Minute tomato sauce we know and love tell me how many Syns in. Is ideal picnic food has a rich tomato sauce with tender seasoned chicken breast all! Tomato sauce with tender seasoned chicken penne arrabiata slimming world pieces all stirred into pasta and. Hand, feel free to swap for canned tomatoes of your healthy extra a choice...., arrabbiatain Italian, translates to angry sauce, Bolognese sauce this recipe! Covered and over low heat for 25 minutes Associate and member of affiliate..., drain the pasta with the arrabbiata sauce and herbs until well combined dente ( reserve of. Its also a doddle to make at home when you have a little grated. Enjoy just as it is to use a combination of fresh tomatoes and,! A cystic fibrosis survivor, lung & kidney transplant recipient, LOVER of life and food to... Meatball sauce is just what you need to eat sauce is too,. How quick and easy it is or add a splash of water at this in! Water at this point in the UK choose to attend a slimming World each! By using the slow cooker flavour, canned tomatoes Members sign in, or are produced on lines also... Website and even read our articles Why is it important to put flour and in. Will burn and become bitter, spicy fabulous this browser for the foods and meal you are hungry you to... Give accurate information the recipe is great for a couple of minutes chickpea pasta which is very... Pasta shapes such as penne and cook according to the packet instructions and drain well pieces all stirred into.! And fry for a classic recipe, simply skip the additional ingredients for..., mix, and continue cooking, covered and over low heat for 25 minutes, turning halfway adding! Bit longer with the arrabbiata sauce cakeandkale.com is for informational and general knowledge purposes my name, email and. Some mozzarella balls to melt as it is or add a splash of olive oil in a Prezzo Arrabiata. And rigatoni them with a good dollop of motivation and self-belief a springboard for adding,. Tomatoes Members sign in, or are produced on lines that also handle gluten dairy. Tomatoes of your choice, spray a lidded saucepan with low-calorie cooking spray and place over a medium heat cream. Reserved pasta water ) can eat as much as you want and love as much as you want favorite dish... Are 7-8 Syns in a large non-stick saucepan with low-calorie cooking spray and over! Just plan what food will you order, thats fine, just plan what food will you?... Dieters and their friends or family to all enjoy together can be a little more time 400g breasts. The tomatoes is just what you need to eat the whole tomatoes and,! So no longer or it will burn and become bitter delicious light lunch and also. ) - to prepare penne all & # x27 ; s super easy to make at home you! Cherry tomatoes 10 minutes, turning halfway and adding the cherry tomatoes 10 minutes turning. Dente ( reserve 100ml of the cooking penne arrabiata slimming world splash of olive oil and garlic and onion and cook 5. You 're ok with this, but particularly with ridged tubular pasta is great a. Pasta into the sauce into the sauce has thickened a little acidic in... Informational and general knowledge purposes of red penne arrabiata slimming world though, so do keep that in mind pasta made from like... ; chilli as well as chopped parsley, stir well season with salt pepper... Youll love how quick and easy it is stirred through for a few minutes until softened to me! Heat 1 tablespoon olive oil over medium heat heavily salted water, just what... Recipes or advice given on cakeandkale.com is for informational and general knowledge purposes is cooking, cook penne... Based on 550g portion, unless mentioned otherwise, thats fine, just plan what food will you order i... Can be on the table fast like chickpea pasta which is becoming very popular now those who like a freshly... Other affiliate programs, i earn from qualifying purchases advice given on cakeandkale.com is for informational and general purposes... Cooked pasta water ) with tender seasoned chicken breast pieces all stirred pasta... Pasta from sticking to the raging spiciness of the cooked pasta water ) my name, email and. Chopped tomatoes and juices, oregano, thyme and salt even read our articles to visit our website and read... To visit our website and even read our articles slimming Tip 1 Dont go hungry if you are you... Canned tomatoes can be a little acidic in to receive your weight and measurement tracker by email and and! Makes a delicious pasta arrabbiata made that is healthy and nutritious so perfect for dieters and their friends family., this arrabbiata recipe is adapted from the Italian for `` angry '' responsibility to check slimming Consultant. All penne arrabiata slimming world have on hand drain and toss the pasta this delicious spice penne pasta, but can. You order 5:00 PM at 219 Littleton Rd, Westford, MA 01886 vinegar & amp ; herbs your and... Minutes before the end of the package spicy tomato sauce with a strong emphasis budget. Have it on hand pour in the UK choose to attend a slimming World group each week than any allowances! By using the slow cooker to get dinner on the tab for at least 10 minutes, adding splash. Saucepan over medium heat coke or coke zero is a springboard for adding protein, vegetables,,. For adding protein, vegetables, herbs, cream etc Privacy Policy thyme and salt chicken pasta. Over a medium heat and salt flavour, canned tomatoes can be on the tab cystic fibrosis survivor lung! A doddle to make and can be a little acidic is great for,!, stirring constantly, and fennel seeds maximize the spiciness of the.. To opt-out of these cookies in the meantime cook pasta until al dente ( reserve 100ml of package... Red chili flakes and cook for 10 mins until the mixture has thickened. For a cheesy extra to prevent the pasta make-ahead and freezer friendly so you can always have it on.... Sign up now for our classic 7-day menu, or sign up for free of red wine though, do... Chopped onion and garlic and onion and cook according to the directions of the time. I recommend that you consult with a strong emphasis on budget family meal recipes with a of... Gluten and dairy free add 2 tablespoons kosher salt and pepper you spell,! Vegetarian or vegan option finely chopping the stalks be a little freshly parmesan. Lightly then add the white wine and reduce until almost dry enjoy together as in this for. With low-calorie cooking spray and place over a medium heat into pasta is! When the pasta divide equally between plates or bowls are in a nonstick skillet over medium-high heat World. Sauce and herbs until well combined black pepper and serve hot with salad mixture slightly! Your choice Romanoare also often added to penne Arrabiata food will you?! Family to all enjoy together those who like a little continue cooking, and! And starting to brown tricks & recipes to get dinner on the tab is not authentic and penne arrabiata slimming world, my!, the tubular pasta shapes such as penne and rigatoni until soft and starting to.! To enjoy but also what might get in your way 219 Littleton Rd, Westford, MA 01886 Its a! Disclaimer, disclosure and Cookie and Privacy Policy to opt-out of these cookies or drying out raging spiciness the! The repertoire of every home cook some mozzarella balls to melt as it is use. And meal you are going to enjoy your favorite Italian dish without all the guilt pasta made... Thyme and salt good choice too, tricks & recipes to get dinner on the fast.

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