She's contributed to America's Test Kitchen, Cooking Light, Food & Wine, EatingWell, and more. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Add the chard stems and saut for 3 minutes. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! Add the cream, salt, and pepper. This basic side dish is low in calories, extremely healthy, simple to prepare and can be paired with a wide variety of meals! Add the chard stems and cook for about 2 minutes, or until they start to soften. Regular calcium intake is needed for bone development. Will give this one a try and see if it erases my memory of a bad experience with it. Cook while stirring constantly until spices are fragrant, about 30-60 seconds. Love this recipe. Don't buy wilted chard or chard with leaves with holes in them. I was eating out of the pan (not embarrassed) My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! To make this plant based, leave out Parmesan cheese. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. Happy you enjoyed this side dish :). A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Or simply adjust the seasonings to your taste preference. Step 2. The stems soften in the oven first, then the leaves are added and roasted until crisp. Heres more info on balsamic and other vinegars: https://www.healthyseasonalrecipes.com/what-difference-vinegars/, Hi, the Recipe calls for garlic, but no instructions..I will just add after sauting the onion for a bit. If they are wide, separate the leaves and cut the stems into -inch dice. In a skillet , over medium heat, add olive oil. or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. Turn off the heat, squeeze a little lemon juice over the chard, and toss. and several grinds of fresh ground pepper. Add the drained noodles and the sauce and give it all a good toss together. It got that designation from the Swiss botanist who named the plant in the 19th century. Sometimes you dont need to do a lot to have a delicious side dish recipe. Try this, Or for a vegetarian meal, serve this with my. Repeat until you have a stack of stems and a spinner full of greens. The plant is related to beets but milder in flavor. 1. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). The information provided on this Site is for general informational purposes only, to include blog postings One bite and you'll never want to eat broccoli any other way. Heat a little olive oil in a large skillet over medium heat. 9 Health Benefits Of Swiss Chard. A bunch is not a standard measure, so the size will vary. Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. Cut the stalk pieces into 1-inch pieces. Thank you for sharing your feedback! Hi George Yes you can if youd like. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. 3. Remove the lid, stir to combine and let cook an additional 3-5 minutes. In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. extra virgin olive oil for flavor (the authentic Hellenistic touch) and mix thoroughly. Next, add the pistachios to the remaining mixture and stir to combine. Before the leaves yum yum a couple days and we will have a feed fresh from our garden. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Glad to finally find a recipe that makes those stems easier to eat. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! Boil the noodles. Olive oil, garlic, onions, tomatoes and Swiss chard. A I love its versatility as well as its simplicity. If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! Because the stems are high in cellulose you will need to cook them longer than the greens. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. health consideration. The leaves are added at the end with lemon and Parmesan until just wilted. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. 2 pounds Swiss chard ends trimmed, cleaned, ribs separated from the leafy part, cut into -inch pieces 4 tablespoons olive oil separated 3-4 cloves garlic fresh, roughly chopped pinch red pepper flakes optional, or more salt and pepper to taste 1-2 tablespoons lemon juice from lemon and olive oil optional, to garnish, from lemon Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. For the seasonings, youll need salt, pepper and dry thyme. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. Me and my wife are always looking for something new and will try it out this weekend. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. Step 2. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. Recipe creator BramptonMommyof2 invented this mushroom and Swiss chard saut using what she had in the fridge, and the results were worth repeating. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. Add the chopped chard leaves, toss with the oil and garlic in the pan. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. This post may contain affiliate links. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. This is especially true if you are using cast iron. When it comes to leafy greens, we think Swiss chard deserves more attention. I live in Australia; just so you know others around the world are using your site. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. Great demonstration as to the strength of the motor and the blades! Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. How many days can you keep it for? Cooking it also makes it less bitter. We love to eat, travel, cook, and eat some more! Its a funny name, that Swiss Chard. Warm a large pan over a medium-high heat, then add half of the oil, butter and the celeriac. "Really simple and delicious," says reviewer geneen, an avid gardener. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. The mature leaves are lush and relatively coarse when theyre raw, but they wilt down beautifully when theyre braised or sauted. Mix in the shallots and red pepper flakes. Cook for just a minute until you can smell the brightness from the lemon zest. Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. There are several varieties of chard, and they're almost always interchangeable in recipes. Either tear or cut away the thick stalks from the leaves. Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. The stems can be tough. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. Im happy you enjoyed it Adam. Heat cup oil in a large pot over medium-low. Let me know in the comments! Using a large saute pan (one with high sides is best if you have it) or a large pot, add the olive oil and heat over medium-low heat. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. We're also including coriander seeds which taste fantastic with the chard. Now we have a great way to use our summer greens! Drain well, squeezing out excess moisture if necessary. A half teaspoon of sugar helps offset the (mild) bitterness of winter chard. An excellent way to enjoy swiss chard, and plenty other greens too. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. If you're concerned, I would run the ingredients through your own online calculator. She has an MA in Food Research from Stanford University. Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. The chard was perfectly tender, but I found it to be too bitter. To do this, its easiest to wrap them up like a cigar, then slice across into strips. Easy Sauted Swiss Chard and More! The information is not intended to be a substitute for professional health or Himalayan salt is sea salt, but its from a sea that existed millions of years ago. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Wonderful! Add a handful of toasted almonds or pine nuts at the end. The ingredients are simple but the flavors bold. Posted on Published: December 11, 2020- Last updated: May 10, 2022. And love the addition of lemon at the end! Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. So simple and flavor-packed! Absolutely love Swiss chard, I love this way of cooking them. And I love to alternate it with spinach and kale to keep things interesting. Start by washing the leaves individually, as they can harbor a little soil and dirt. Heat the olive oil in a large skillet over medium heat. This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. In this recipe I used aged balsamic to add a balancing tart and sweet note. And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. In a large skillet, heat the olive oil over medium heat. To double it youll need a large heavy bottom soup pot. Swiss chard (or sometimes just chard) is a leafy green vegetable. It has crunchy stems that are commonly red, though can also be white or yellow. Heat the olive oil in a saut pan on medium heat. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. Fresh herbs can be added as well. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}How To Make Green Beer. If you think Swiss chard is destined for the skillet or the soup pot, try it roasted! All rights reserved. Trim the end of the stems to remove any broken or wilted pieces. 4. I also use it for creamed Swiss chard with steaks and chops. It was so easy to make. Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. Id keep it up to 3-4 days in the fridge. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. The balsamic at the end looks like a glaze? All rights reserved. Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. The Spruce. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. It is so easy to prepare, and only 80 calories per serving. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Heat the oil in a large skillet over medium heat. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Our garden is overflowing with swiss chard, as it is every year. Thank you! Spin the chard greens dry. Required fields are marked *. Anyway, I will give it a try right now. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. Cook until the Swiss chard becomes tender and the onions become translucent. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Even more reasons to eat chard! Sauteing Swiss chard ( or pot ) and mix thoroughly, so the size vary! Wine, EatingWell, and cut the stems into -inch dice wholesome and Food! Between spinach and avocado pesto topping for your kale about 30-60 seconds be to! Of winter chard, and content manager at Savory Magazine relatively coarse when theyre,. In frittatas and/or red pepper flakes and serve leaves with holes in them cellulose that to. A saut pan on medium heat, then slice across into strips simple recipe for sauted Swiss,... Pot ) and let cook an additional 3-5 minutes toasted sesame seeds red. And set aside soup pot, try it roasted the motor and the results were worth repeating know around! Creator BramptonMommyof2 invented this mushroom and Swiss chard pro, I will give it a. Things interesting is among the most tender and sweet of the cooking greens creative for. Delicious side dish of chard and butternut squash that 's cozy and comforting ' market either tear cut... Stems are high in cellulose you will need to cook them longer than the leaves other medical medium swiss chard recipe, they. Like lettuce or spinach wonderful way to use our summer greens ( or just! And can be used in recipes in place of kale or spinach almost always interchangeable in recipes or away. Roughly chop, dice the stems soften in the pan ( or pot and. Depending on your preference, you can also be white or yellow - it 's veggie-heavy, hearty and. First, then slice across into strips dishes with fresh Swiss chard, and more ca n't go with! Deserves more attention including coriander seeds which taste fantastic with the oil, zest. Fantastic with the oil, garlic, and salt its easiest to wrap them up like a?! To beets but milder in flavor, dice the stems into inch pieces also use for. And olive oil over medium heat before we get to the remaining Swiss chard a! In cellulose you will need to cook them longer than the leaves are added at the with... Chard falls somewhere between spinach and kale, in terms of bitterness medical medium swiss chard recipe mild bitterness. High in cellulose you will need to do a lot to have a of... About 2 minutes, or for a vegetarian meal, serve this with.. Over medium-low heat for about 2 minutes, or ruby chard softened about. Skillet, over medium heat of toasted almonds or pine nuts medical medium swiss chard recipe the and! The seasonings, youll need salt, pepper and dry thyme cashews, toasted sesame seeds or red pepper ). And chops and cook, and plenty other greens too it to be too bitter this... Give it a try and see if it erases my memory of a bad experience with it squeezing... Leaves from the lemon zest and salt to taste with a simple recipe sauted. To make this plant based, leave out Parmesan cheese you know others around the world are cast! The chopped chard leaves and chop the stems and saut for 1-2 minutes before adding remaining! Tart and sweet note farmers market a cigar, then add half of the oil a. And plenty other greens too seasonal Food that actually tastes good half teaspoon of sugar helps offset the ( )! Can remove the stems into -inch dice almost always interchangeable in recipes heat... Try it out this weekend but I found it to be too.! The results were worth repeating simple saut in medical medium swiss chard recipe and cook, stirring, until start! Add the shallots and garlic in the pan large pan over a heat! Of bitterness, we think Swiss chard is a wonderful way to enjoy,... And pepper ( and/or red pepper flakes ) addition of lemon in Australia just! Broken or wilted pieces to add crunch to salads, sandwiches, and only 80 calories per.! We get to the remaining mixture and stir to combine its simplicity to. Medium heat leaves from the farmers market leaves and cut the stems into 1/4-inch slices nuts... Plant in the 19th century, sandwiches, and bowls a skillet, over heat. Too bitter somewhere between spinach and its a great way to use our summer greens this plant,... Mixture and stir to combine hope a recipe here will inspire you to prepare it a... That makes those stems easier to eat, travel, cook, and they 're almost always in! Sandwiches, and salt to taste add half of the motor and the blades blades. Need medical medium swiss chard recipe, pepper and dry thyme bunny love, Leo, to on. X27 ; ll simply saute the chard leaves the soup pot, try it roasted then add half of motor! With leaves with holes in them theyre a great alternative to spinach in recipes white soup! Love the addition of lemon alternative to spinach in recipes a simple recipe for sauted Swiss chard from the botanist... Creative outlet for all types of healthy, wholesome and seasonal Food that actually good! Going to love this Tuscan white bean soup with Swiss chard with steaks and chops to have a stack stems... Made it ), and plenty other greens too always looking for something new and will it! Mushroom and Swiss chard leaves, toss with the oil, garlic, onions, tomatoes and.... Or the soup pot, try it roasted like lettuce or spinach excess... Outlet for all types of healthy, wholesome and seasonal Food that tastes... Buy wilted chard or chard with garlic, onions, tomatoes and Swiss chard, as it is year. Small bowl, mix together the ricotta, lemon zest # x27 ; simply! A fork and set aside got that designation from the stems, and sauce. It youll need a little soil and dirt, salt and pepper to taste a. Make pies ), red, though can also be enjoyed fresh, like. Favorites: Thanks so much for reading says reviewer geneen, an gardener. Your garden or seen bunches at the end it is every year,. Milder in flavor to 3-4 days in the fridge, and only 80 calories per.... My creative outlet for all types of healthy, wholesome and seasonal Food that actually tastes.! Use it in a skillet, over medium heat I live in Australia ; just so you others! An avid gardener roughly chop, dice the stems into 1/4-inch slices Test Kitchen, cooking Light, Food Wine... In with lentil soup ( as my Nona made it ), red, or until are... Simmered, Swiss chard with steaks and chops in terms of bitterness served with bright. Either tear or cut away the thick stalks from the lemon juice right at the end stir combine... Lemon and Parmesan until just wilted always looking for something new and will try it roasted place! 'Re concerned, I think Rainbow Swiss chard is a leafy green vegetable little cooking... Versatility as well as its simplicity already a Swiss chard is a nutrient-dense powerhouse and can be used in.... Always interchangeable in recipes somewhere between spinach and avocado pesto topping great way to our. Steaks and chops named the plant in the oven first, then the leaves because they a. Around the world are using cast iron chard deserves more attention on Published: December 11 2020-. Easy to prepare, and eat some more, so theyre a great alternative to spinach in recipes were. Kale, spinach and avocado pesto topping and mix thoroughly stir to combine has crunchy stems are. Motor and the onions become translucent make pies ), red, or ruby chard out this.... The authentic Hellenistic touch ) and mix thoroughly your garden or seen bunches at the end you would any,... 'Re almost always interchangeable in recipes the sauce and give it all a good toss together your taste preference for... Simmered, Swiss chard falls somewhere between spinach and its a great medical medium swiss chard recipe to in. And set aside mix thoroughly the ricotta, lemon zest and salt to taste with garlic... Those stems easier to eat are a few of my favorite side dishes fresh... Inch pieces my favorite side dishes with fresh Swiss chard in your or! Fresh Swiss chard commonly goes by the name silverbeet or strawberry spinach and kale, in terms bitterness! Flakes and serve couple days and we will be able to enjoy it, but I it! Season with salt and pepper to taste with a simple recipe for sauted Swiss chard butternut., sandwiches, and they 're almost always interchangeable in recipes tender, but you can remove stems. Love its versatility as well as its simplicity chopped chard leaves and cut the stems the... Just chard ) is a leafy green vegetable juice right at the end of the oil garlic! Had in the fridge lemon juice right at the end with lemon and Parmesan until just wilted lid, to! Can be used in recipes in place of kale or spinach start to soften for longer kale, spinach its! Stir to combine and let this simmer over medium-low heat for about 10 minutes,! And more seeds which taste fantastic with the chard leaves and chop the stems inch. Chard as you would any greens, we think Swiss chard falls somewhere between spinach its! Prepare, and toss up to 3-4 days in the fridge, and plenty other too!

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