These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. for most. I dont ever want to look back and question like Maybe I should have done this, or, what if I had trained harder, or what if I would have done this? I know Im doing everything I can to give it a go. Dr. Clinton Lee helps you deal with hip pain that's holding your strength back. How long of rest should you take to maximize muscle growth? "Highland Games is a combination of balance, speed, strength, and technique," says Vincent. You look at someone who, say, has a 700 pound squat. I like aspects of all for a successful highland games career: just being strong never hurt anyone! Click here for instructions on how to enable JavaScript in your browser. What I usually want to do is the stuff I'm really good at in training. 16# Hammer: 1577.25 (World Record) I guess weve all been part of sports at this point that we understand that no one really cares. Brett McKay: Lets talk about the Highland Games, because I think people are familiar with caber tossing. Now lets talk eating. I met with a collegiate strength coach who put me on their Force Plate to test my strengths and weaknesses. He is now a Highland Games Athlete, and won the 2016 U.S. Highland Games Lightweight National Championship, and in 2019 he won a Masters World Championship. Brett McKay: Got you. Tiger Woods looking to make a successful transition to Highland Games competition. That being said, strength is only a part of being a successful competitor. If youll notice, these exercises do a lot for stabilization of the body. I met Dan at the CSCCA Conference in Salt Lake City this year, where we were both working the Sorinex booth (I was promoting my Hip Thruster to the various strength coaches). We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. The principal weight training exercises involved in power development are the Olympic lifts (clean, snatch, overhead press/jerk variations) and the power lifts (bench press, squat variations, and deadlift variations). I feel like singles and heavy singles are more of a test than they are an actual strength building exercise. (Questions not related to today's topic should be directed towards the daily thread.) Some days, the cards Im going to throw really well, and the cards fall in my favor, but Ive also had days where Ive thrown very, very well, and been proud of it, and just didnt have enough to beat it. Brett McKay: Do you think youll stay connected to the sport in some way as a coach or mentor? Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. I was already lifting weights prior to starting his program but working with Mikes lifting program was a welcome shift in focus. What do you feel is most important for training for Highland Games powerlifting style training, weightlifting style training, or strongman style training? Friends may come and go. It was my answer to my version of 531, basically. How does someone If they want to get started with Highland Games, how do they do it? So many of us appreciate your work and expertise. The moves are called out and it's fun to take part and learn a bit about Scottish dancing with Downeast Scottish Country Dancers! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); and receive myFREE Lower BodyProgressions eBook! He needs to follow Matt Vincents lead and chat with kelly starrett. How far he throws is completely, has nothing to do with how far I throw. Subscribe to the podcast in the media player of your choice. He is a Highland Games champion and competitor, and you can find more information about his work at MattVincent.net. So to stay with the alternating A / B format I love so much: As for the schedule: Throw, Lift A, off, Throw, Lift B, off, off or repeat. Matt Vincent: After I hang up the kilt, huh? DM: In the past four seasons, Ive won two World Championships and Matt has won the other two. Participants use the handle to whirl the hammer around their head and then throw it as far as they can. Change), You are commenting using your Twitter account. Im not missing any lifts in training. The hammer throwing event features a hammer made from a metal ball weighing around 22 lb for men or 16 lb for women, attached to a wooden pole or handle. I want to give it the most Ive got while my body is still willing to give it a go. DM: I hit about 3,700 to 4,000 calories. DM: The best tool is www.nasgaweb.com. Take your performance on the mats to the next level! Matt Vincent: Yeah, Im 32, Ill be 33 in April. What I aim to provide is a program that optimizes your time spent in the weight room and enhances your Heavy/Light throwing practices and, by extension your games results. I try to share as much of that, and the connections Ive made over the last couple of years in strength training to some other really awesome people. Great interview Dan. Listen to the episode on a separate page. If Im going to risk getting hurt with a maximal weight, I may as well do it on the platform while Im competing. I imagine your posterior chain gets plenty of stimuli with all the Olympic variations and throwing you do, would you agree? I can do that, but Im also going to gain a bunch of weight, lose some mobility and be slower. You are an athletic guy, Bret, which translates well, I believe, into those movements which are more athletic than a static box squat or deadlift. BC: Glad Im not alone in my affinity for curls. Athletes that had that different drive than your normal people. In the article which I take this program from, Dan even suggests going with Single Arm DB Clean and Press. You know, Im tired, or, I need to rest, or, I deserve this or this and that, and the truth is, you dont. So this is why we work the overhead squats and unilateral movements. Say, do a hundred reps a day of curls of some sort, and my biceps will better. Matt Vincent: Yeah, for me, I really like, throwing the stones. Im curious This is something I want to do. For me, they fit in nicely with my upper back work, which is important for events such as the caber and hammer. Some calisthenics. Dan McKim Instagram. The basics: 1. Marisa shows you one of her favorite recipes. Thats what helped interest me in the sport; throwing across various disciplines. Some of the guys have, and some are now using testosterone-replacement therapy (TRT). You want to turn your shoulders away from it, and push the hips first, and then really throw a hay maker. You could also do, Overhead Squat 3-5 x 3 go deep and stay tight, 1 Arm DB Clean and press go to a heavy single, then a few back off sets, Throw A different two or three events if you have the implements. The cards are going to fall where they fall. (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below). From left to right: Richard Sorin, Bert Sorin, Dan McKim, Bret Contreras (hint: being closest to the camera gives the illusion that yourethe most jacked!). For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. You are a Highland Games competitor, so not a champion. An 800# Deadlift and more great progress from JuggernautAI users! Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . Its the North American source for discussion, training, technique work, schedules, ranks, equipment sources and more. Sorinex sells a glute ham roller, a new piece, that I love doing leg curls and glute ham bridges with. I was like Oh, hes spelling heavy different, then I was like, oh no, hviii, that makes sense.. Off Season Weight Training for the Highland Games for the Compleat Lifting Idiot This little guide is for people who have zero, or almost zero strength training experience. Youve written a lot of books. We do the caber, of course, is the on everyone knows. You have two stones that you throw exactly like the shot put. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email. Ill throw well, and throw a PR and then lose by 15 feet. The Olympic lifts develop explosive power and the squats help drive or at least maintain strength levels. Lets switch gears. Or up to 20 KB throws overhead if you have one. This is going to build strength and power. We also throw a 56 pound weight up over a bar, for height, with one hand. Great interview, Bret. Not to mention, that guy throws kegs for height. Highland Games are as iconically Scottish as bagpipes, kilts and whisky all of which feature heavily at any gathering. We discussspecific events in the Highland Games, how to get started if youre interested, his workout program called the HVIII (The Hate), and much more. Im a performance athlete, so since the amount of weight on the bar doesnt do me a lot of good in a contest, because were not lifting bars. Be honest, do you ever throw some curls into your workout to pump up the guns? My plan is to put 3 implements (14 pound stone, 16 pound hammer, and 42 weight for distance)in the Hyudai and throw at lunch. You have quite the memory, my friend. I have a twin and we put my poor mother through hell, but you have 5 boys in total, I couldnt even imagine how much of a handful that is. Chad has lost over 50 pounds since October, learn how he's done it. Its a sad state of affairs, I believe. I set to work, as I did with throwing, to find what the common threads were among the most successful athletes. Liberty or Death: SCBC goes all in at the LibertyOpen. Im going stuff at 75, 85, and 95% weight. When I first started, I was so addicted and excited about throwing that I practiced five to seven days a week for 18 months straight; rain, snow, cold it didnt matter. Matt Vincent: You need that speed to apply that force, instead of just, you know, a 600 pound bench press, right. Much less, its a much worse idea to be a 280 50-year-old, they tend to die. Again, Im guessing. The structure and exercise choice that he put into his program really let me continue to work on strength but also added additional components of dynamic work, jumps, and throws that really helped my highland games performance. Im going to stop when its not fun anymore and right now, its still a lot of fun. Thats probably been the event that Ive been the best at over the last couple of years, as well as the weights for distance. Stuff like that. 56# Weight for Distance: 475 Want to learn how to shot put? Dan is an amazing athlete. Having someone structure my lifting program that knows the demands of highland games and how to support throwing with the lifting really takes away the guesswork and allows you to focus on getting better instead of what to do next. Dan McKim Website A shot put coach told me long ago that strong biceps help the triceps-the real throwing muscles-function better by allowing the forearm to decelerate faster. What I mean by saying that is Im really not that concerned with, say, my gym Prs., or maxes or my power lifting total. Go home. We take a look at some of the traditions and typical features of any Highland games: The caber toss has come to almost symbolise the Highland games and no gathering anywhere in the world would be complete without it. Dan McKim YouTube When its no longer fun. Change). Matt Vincent: Its for myself. A Day in the Like of a Strongman - and we thought we had it bad. Look, Im 280 pounds. (LogOut/ That helps me keep that. Before we get into talking about what Highland Games are, because I think very few people are theyve probably seen it, they dont know its called Highland Games. A shot put coach told me long ago that strong biceps help the tricepsthe real throwing musclesfunction better by allowing the forearm to decelerate faster. Former Highland Games World Champion, Matt Vincent, and former thrower, Chad Wesley Smith have both said that training in the gym only gets you so far. Do you have any idea about the history of the Highland Games? DM: I have all the throwing implements at my house, so when its time to practice, I load up my truck and head to the park. If youre doing a bodybuilding routine, this probably isnt for you. After that I think the hang clean is the second best for me. And in some of the throws you will be whipping 50lbs. Team Juggernaut's favorite variations to improve one of the most complex lifts, Use the simple tips to improve your Front Squat, Improve your jerk with these simple tips from Max Aita, Improve your Clean with these simple tips, Simple but effective tips to improve the Snatch from Max Aita. Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. Im a meathead. You know it exists and its ones of those things, like how do you ever do that. I hurt my back years ago moving weight from the floor, so I decided I couldnt risk it any longer if I wanted to continue in my sport. We live in Kansas City, Missouri where I work as the Midwest Rep for Sorinex. Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. The Hviii is kind of a personal mantra, right. The key to proper training is to do what you need to do, not what you want to do. Program Options Athlete Package (Throwing+Lifting) : $75.00 USD - monthlyHeavy/Light Lifting : $30.00 USD - monthlyHeavy/Light Throws Coaching : $60.00 USD - monthly Equipment Required: Barbell & Plates Nothing is over 56lbs. Balancing a 90lbs. Build power with these Clean tips from Max Aita. The exercise selections were challenging, but felt great. Ive got a few ways people can follow my competitions, training and life in general. The body the North American source for discussion, training, weightlifting, training and strength content in the four. Up the kilt, huh me in the media player of your choice lot fun... 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